BOOKS

Required for the course:

RADIANT REST by Tracee Stanley
MANDUKYA UPANISHAD by Swami Rama

These books are not required for this course, which already has plenty of material, practices and lessons for your deep dive into Yoga Nidra. But, if you are anything like me use these to further your geek out on Yoga Nidra.

YOGA NIDRA THE ART OF TRANSFORMATIONAL SLEEP by Kamini Desai, PHD

WHY WE SLEEP by Mathew Walker

CLASSIC TALES FROM INDIA by Vatsala Sperling

Yoga Nidrā sources online

Tracee Stanley: https://www.traceestanley.com/

Ally Boothroyd: https://www.youtube.com/@SarovaraYoga

The Yoga Nidrā Network: https://www.yoganidranetwork.org/

The Nap Ministry: https://thenapministry.wordpress.com/

iRest Institute: https://www.irest.org/