Yoga Nidrā is the regenerative and nurturing practice so needed for our world right now.
An ancient sleep-based meditation technique, Yoga Nidra has the power to draw you to the deepest, timeless levels of relaxation where your whole being is peaceful, and your mind is profoundly calm and serene. The practice of Yoga Nidra harnesses the mystical combined powers of consciousness, to gently negate patterns and habits of self-destructive and sabotaging tendencies.
A NOTE FROM JOHNNA
Welcome!
I’m so glad you’re here. I just want you to know how near and dear the practice of Yoga Nidra is to my heart. I am honored and humbled to say that this practice gave me unlimited access to something beautiful and eternal inside of me. I will never forget the first time I practiced it, in 2001 with my teacher Rod Stryker. I remember coming out of the practice and feeling like a huge weight had been lifted, and an inner warmth remained. I remember thinking, is this what meditation is supposed to feel like? I honestly never had that radiant feeling from sitting meditation! (I still meditate, it’s just more about discipline than relaxing into a field of eternal peace and love ;)
After studying these teachings for over 20 years, I see how deeply the world needs these teachings, for the healing needed before we can grow again. I want to thank you for trusting me to be your guide. I am here to uplift you, inspire you and to connect you to the timelessness that is Yoga Nidra, and after our program is complete, I truly look forward to seeing how you share your Yoga Nidra.
Loving you,
Johnna
The Yoga Nidra Course is for Wellness Practitioners, Yoga Students, Teachers, and Therapists. (30 CEU)
Join The Yoga Nidra Course Live this October and receive the following and so much more…
- 6 Recorded Yoga Nidra Practices for personal practice and development.
- Seven 2 hour long lessons (see curriculum below)
- Handouts, articles, scripts for Yoga Nidra and Savasana
- Deep understanding of the application of Yoga Nidra, and how to write your own scripts
- Recordings are available till the next live training (at least 12 months)
- CEU + professional hours: you will gain additional guidance by practice teaching Yoga Nidra, video recording with coached self-feedback
- Gain wisdom through the deep dive sessions and self-inquiry to develop insight into your lived experience (living wisdom is beyond what you’ve read or been told)