Beloved, it's all about preparation. This section is about starting your daily Yoga Nidrā practice & healing your nighttime sleep. Do not underestimate the power of these two practices! This will be the foundation for the rest of the course. 

 This section includes:

• Experiential Practice of Yoga Nidrā
• Experiential Bonus Yoga Practice with Johnna
• Nighttime Sleep Knowledge
• Nighttime Sleep Tips

Yoga Nidrā Practice

Set aside 20 minutes a day for your Yoga Nidrā practice. In our course you will find more options for Yoga Nidrā. This one is especially designed to support you, nurture you and prepare you for both good sleep at night and a foundation for the Yoga Nidrā course!

Foundational Yoga Nidrā Practice

This is your first Yoga Nidra practice. Set aside 20 minutes each day to experience it fully. In our course, you’ll discover additional Yoga Nidra options, but this session is specially crafted to support and nurture you. It will help you prepare for restful sleep at night and lay a strong foundation for your journey through the Yoga Nidra course.

Click here for your foundational yoga nidrā practice:

https://drive.google.com/file/d/1L0P4-tTYyxl-NQ_bW2Qs2jOuDz1A2Qy8/view?usp=sharing

Night-time Nidrā Practice

In order to understand Yoga Nidrā {Yogic Sleep}, let's deep dive into sleep itself. More to come in our course but take a few minutes to listen to the top 5 ways to improve your sleep from a neurobiologist:

Interview with sleep scientist:

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

Heard on Fresh Air