Beloved, it's all about preparation. This section is about starting your daily Yoga Nidrā practice & healing your nighttime sleep. Do not underestimate the power of these two practices! This will be the foundation for the rest of the course. 

 This section includes:

• Experiential Practice of Yoga Nidrā
• Experiential Bonus Yoga Practice with Johnna
• Nighttime Sleep Knowledge
• Nighttime Sleep Tips

Yoga Nidrā Practice

Set aside 20 minutes a day for your Yoga Nidrā practice. In our course you will find more options for Yoga Nidrā. This one is especially designed to support you, nurture you and prepare you for both good sleep at night and a foundation for the Yoga Nidrā course!

ADD YOGA NIDRA FOUNDATIONAL PRACTICE HERE

Night-time Nidrā Practice

In order to understand Yoga Nidrā {Yogic Sleep}, let's deep dive into sleep itself. More to come in our course but take a few minutes to listen to the top 5 ways to improve your sleep from a neurobiologist:

Interview with sleep scientist:

Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

Heard on Fresh Air