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The Yoga Nidra Training Course
WELCOME TO THIS COURSE
Welcome Note, from Johnna
Links to Join Live on Zoom
TIPS WHEN JOINING LIVE ON ZOOM
Yoga Nidrā Extra Resources
Yoga Nidrā Resources
Preparation for Yoga Nidrā Course
QUIZ
Session 1: What is Yoga Nidrā
What is Yoga Nidrā?
How Yoga Nidra Works
The 5 Goals of Yoga Nidra
From the Ayurvedic Perspective, learn about sleep rituals and remidies.
Sleep with Dr. Huberman
Yoga Nidra: Bliss at the Heart
Session 1 Video and Audio
Session 2: Micro - Macro Nidrā
The Cosmic Vastness of Nidrā
Stages of the Yoga Nidrā Practice
Explore Therapeutic Approaches to Savasana
Guided Savasana
Session 2 Video and Audio
LOVEWork
Session 3: The YOGA in Yoga Nidrā
Learn the 8-Limb Reason behind Yoga Nidrā
5 Koshic Healing Model of Yoga Nidrā
Session 3 Video and Audio
Session 4: History and the Devi Herself
The History of Yoga Nidrā
Why Does Yoga Nidra Work (science)
Ya Devi Nidra
Session 4 Video and Audio
Session 5: Om and the 3 States of Consciousness
Learn the Symbolic Meaning of Om
Understand the ancient Upanisad's framing of Consciousness
Modern Science meets Ancient Technology: Brainwaves and Brainstates
Session 5 Video
Session 5 PDF
Session 6: Sankalpa and the Space of Doubtlessness
Yoga Nidrā's Potential: Beyond The Physical and Mental
Explore and Learn to Guide Others Through Sankalpa
Session 6 Video
Lesson 7: Practicum + Marketing
Learn how to Stucture and Write Your Yoga Nidrā Practices
Learn how to Market Your Yoga Nidrā Offerings to Those Who Need It Most
Teach online with
Session 2 Video and Audio
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