Session 5 PDF | Johnna Smith's Online Courses

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The Yoga Nidra Training Course

WELCOME TO THIS COURSE

Welcome Note, from Johnna
Links to Join Live on Zoom
TIPS WHEN JOINING LIVE ON ZOOM

Yoga Nidrā Extra Resources

Yoga Nidrā Resources
Preparation for Yoga Nidrā Course
QUIZ

Session 1: What is Yoga Nidrā

What is Yoga Nidrā?
How Yoga Nidra Works
The 5 Goals of Yoga Nidra
From the Ayurvedic Perspective, learn about sleep rituals and remidies.
Sleep with Dr. Huberman
Yoga Nidra: Bliss at the Heart
Session 1 Video and Audio

Session 2: Micro - Macro Nidrā

The Cosmic Vastness of Nidrā
Stages of the Yoga Nidrā Practice
Explore Therapeutic Approaches to Savasana
Guided Savasana
Session 2 Video and Audio
LOVEWork

Session 3: The YOGA in Yoga Nidrā

Learn the 8-Limb Reason behind Yoga Nidrā
5 Koshic Healing Model of Yoga Nidrā
Session 3 Video and Audio

Session 4: History and the Devi Herself

The History of Yoga Nidrā
Why Does Yoga Nidra Work (science)
Ya Devi Nidra
Session 4 Video and Audio

Session 5: Om and the 3 States of Consciousness

Learn the Symbolic Meaning of Om
Understand the ancient Upanisad's framing of Consciousness
Modern Science meets Ancient Technology: Brainwaves and Brainstates
Session 5 Video
Session 5 PDF

Session 6: Sankalpa and the Space of Doubtlessness

Yoga Nidrā's Potential: Beyond The Physical and Mental
Explore and Learn to Guide Others Through Sankalpa
Session 6 Video

Lesson 7: Practicum + Marketing

Learn how to Stucture and Write Your Yoga Nidrā Practices
Learn how to Market Your Yoga Nidrā Offerings to Those Who Need It Most

Teach online with

Session 5 PDF

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